Chest

  • Bench Press

  • Weighted Push Up

  • Chest Fly

  • Standing Chest Flies

1 4

Back

  • Seated Rows

  • Dead Lift

  • Bent Over Row

  • Bar Dead Lifts

1 4

Shoulders

  • Diagonal Lateral Raise

  • Pull-A-Part

  • Military Press

  • Front Shoulder Raise

1 4

Biceps & Triceps

  • Single Bicep Curl

  • Bar Bicep Curl

  • Bent Over Row

  • Kick-Back

  • Tricep Overheads

  • Pull-A-Part

1 6

Lower Body

  • Squats

  • Leg Lunges

  • Dead Lift

  • Bar Dead Lift

  • Shoulder Shrug

1 5